... on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices ...
... satiety'tricks the brain into being satisfied all day long, so readers dont eat when they dont need to. Following 'flavor themes' by week, day, meal, and dish, readers will learn how to artfully combine ...
This step-by-step approach to physical and emotional health shows how to use the body's energy centers to speed healing. In Energy Work, Robert Bruce offers a, simple, easy-to-learn, approach to self-healing, ...
... have in my life was a flight instructor I met back in the sixties, a man from whom I expected to learn how to get airborne and nothing more. I could not have been more wrong, because he proved to be one ...
... to start your family, or already have enough children to start your own basketball team, you're bound to have questions about what it means to be pregnant -- and how you can increase your odds of having ...
... way back home? How does he decide who can be trusted? Janan Cain's delightfully illustrated story helps children understand the importance of following safety rules, staying calm, and trusting their fe ...
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Collectively, these interviews show that, despite our outward physical appearances, we really are eternal beings of energy, awareness, and spirit. As you might imagine, there are many benefits from deeply ...
... personal stories, quizzes, journaling exercises, and thoughts from teens themselves to help you develop your self-confidence. Learn how to make healthy decisions in the face of peer pressure, have strong ...
... container. It also teaches us how to relate, to feel compassion, to care for ourselves. The solar light leads us on the hero's journey into anxiety, danger, and loneliness, and it instructs us in our own ...
... With How To Uncover Your Past Lives, you'll learn how knowledge of past lives can help you gain clear insight into your spiritual purpose for this lifetime. Popular author Ted Andrews teaches you how to ...
... amazes, startles, pierces, and transforms us. It can lead to communion and grace.Through the voices of ten inspiring poets and his own reflections, the author of Sacred America shows how poetry illuminates ...
... group of American women to define themselves by their work, they have few, if any, models for retirement. Project Renewment will show women that giving up their careers does not mean giving up who they ...
... Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural ...
... will be the one resource that you can turn to again and again to get all your questions answered and feel empowered during your birthing process. Birthing expert Denise Spatafora shows you how to prepare ...
InThe Naked Crowd, acclaimed author Jeffrey Rosen makes an impassioned argument about how to preserve freedom, privacy, and security in a post-9/11 world. How we use emerging technologies, he insists, ...
... it can lead to dangerous, sometimes lethal, consequences. With Food Allergies for Dummies, you can feelsafer about what you eat. This concise guide shows you how to identify and avoid food that triggers ...